sept. 23: be kind to yourself

sept. 23: be kind to yourself

show yourself a little bit of love.  

Go for a walk.

Brush your teeth for an extra 15 seconds.  

Hug yourself super tight and say, "I believe in you." 

Dance like a wild one.  

Drink a glass of water before bed because your body likes it.

Endless grace, 

LCW

Sept 24 & 25: write a poem to yourself

Sept 24 & 25: write a poem to yourself

sept. 21 + 22: breathe deeply

sept. 21 + 22: breathe deeply

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