sept. 21 + 22: breathe deeply
These two days are for the breath.
Because that's where the work begins.
And ends for some.
Deep breath in. Take it all in, good shit and bullshit.
Exhale all the bullshit of the work week.
Exhale all the bullshit of insecurity + control.
All the bullshit that has crowded your mind up to this point. Exhale that, too.
Be intentional about your thoughts as you breathe.
Breathe with compassion for self and those around you.