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sept .14: release negative energy

sept .14: release negative energy

skip a rock. 

throw a baseball.

have a paper ball fight.

jump in a puddle.

lift heavy shit at the gym and throw it on the ground. 

As big balls of feelings, we have a tendency to hold tension throughout our bodies. Even when we feel most relaxed, most of us subconsciously shrug our shoulders or tighten our jaws. Some of us find ourselves picking at hang nails (guilty) or pulling at our eyebrows (also guilty). 

stress and anxiety show up in a myriad of ways, so release some of that pressure and tension within by wearing out your muscles a bit. intentionally feel yourself

tensing + releasing.

Let me know what you end up doing (5 points if you skip rocks!). 

Endless grace,


sept .15: unplug

sept .15: unplug

sept. 12: let the hard times roll

sept. 12: let the hard times roll